Episodes: 5 Columns

25: Dating, Mating and Hibernating in Captivity

  Subscribe: iTunes | Stitcher | Google Play | Spotify Living through a pandemic has changed how we date,...

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24: Grow Towards The Light

One thing that life continues to teach us is the contrast that is inherent in it. Good and bad....

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23: What We Learned in 2020

2020 has been one for the history books. Literally. No one would have imagined when we rang in the...

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22: Grateful Not Grinchy this Holiday Season

“What are you doing for the holidays?” makes some people feel like downright Grinchy while others are giddy with...

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21: Reimagining Holiday Happiness

With the holidays quickly approaching, we thought that now is the perfect time to start to envision what the...

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20: Dream Catch and Release

As children, we dream big and believe that we can be so many things when we grow up.  Gameshow...

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19: Discomfort Not Danger: Surviving the COVID Mind

We are all living with massive uncertainty and fear every day caused by the COVID-19 pandemic, unprecedented unemployment, and...

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18: This Is A Story About Control: Life’s Autopilot Mode

To live on autopilot is to live unconsciously through parts of our life. The human ability to switch to...

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17: Your Voice, Your Vote, and Our Democracy: Voting Power – Part 2

This week, we continue our discussion on why we must all vote and the responsibility that we as Americans...

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16: Your Voice, Your Vote, and Our Democracy: Voting Power – Part 1

Voting is a personal act, but it is also your obligation to your family, your community and your country....

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15: The Power of Yes, Adaptability and Compassion in Action: Nurse Mary’s Story

Though used to handling emergency situations, nurses are being tested as true front line soldiers battling the Coronavirus pandemic...

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14: Keep Calm and Carry On: Teachers – Part 2

Our series Keep Calm and Carry On: Teachers continues this week with Part 2. In Part 1, we learned...

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13: Keep Calm and Carry On: Teachers – Part 1

Teachers are considered to be first responders, providing the vital service of caring for and educating our children. They...

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12: Accessing Happiness

Happiness is not just happenstance.  Even in “normal” times, to be happy is an ongoing task requiring ones active...

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11: Courage and Gratitude

At its essence, courage is the ability to do something that frightens us, but we realize that it’s much...

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