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With everything we have experienced over the past 2 years, It seems we are all trying find more capacity to handle what keeps coming at us.  How do we preserve in the face of adversity or constant change?  The key is to be more resilient–to heighten our self-awareness of the things we cannot control and our responses to those things.  It is the radical acceptance of the highest order.  We are all born resilient and we can learn how to be more adaptive and reactive to not just survive but to thrive.  This is how we are all hardwired, it is as an innate human ability for self-preservation and protection.  Begin and end every day knowing, no matter what, you can get yourself to a place where you know you can handle anything, be it a small, everyday frustration or a full blown, major crisis.  Our favorite psychotherapist John Tsilimparis, MFT is back to show us how to keep doing the work that will help us tap into our resilience and thrive.

SHOW NOTES/RESOURCES

John Tsilimparis, MFT
Psychotherapist, Professor, Author
https://www.johntsilimparis.com

This Is My Brave uses live storytelling to help destigmatize mental illness based on the belief that “storytelling saves lives.” This Is My Brave takes stories of mental illness and addiction out of the shadows and into the spotlight, via live monologue, comedy, music, dance, poetry, etc.  Over the past five years, This Is My Brave has produced more than 60 shows with over 1,000 storytellers in the U.S. and Australia. Click here https://www.youtube.com/watch?v=HGQOo0y_ziY to watch my story from the 2017 This Is My Brave performance in Los Angeles.
Learn more at www.thisismybrave.org

Mindfulness For the Soul Podcast with John Tsilimparis, MFT
https://anchor.fm/john-tsilimparis?fbclid=IwAR2Z5kMM-nt-KE4wcGnhw2-cO1eWXMr1SuqUlAHyf1kBJvPxdgjZpNoTFUc

PSYCHE IT UP!  Youtube Channel
https://www.youtube.com/channel/UC-5WqPDSy0Aqh2EcwZD_y5w

Huffington Post Contributor
https://www.huffpost.com/author/john-tsilimparis