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This week is a BIG one for Ends with Z as we celebrate our 50th episode! Cecile, Juan, and Shawn reminisce on the beginnings of the podcast and recall some of their favorite show topics and episodes. This is also the time of year to celebrate the holidays with family and friends. But for some, it can be a time of emotional distress brought on by family triggers, holiday traditions, loss, and loneliness. We bring back our favorite, psychotherapist, John Tsilimparis, to help us navigate the 62-day, holiday season journey and give us tools that we all can use to make the holidays more joyous and less stressful this year.
SHOW NOTES/RESOURCES
https://www.webmd.com/sex-relationships/features/what-is-cuffing-season
https://www.cnet.com/health/mental/6-practical-strategies-to-manage-stress-this-holiday-season/