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You’re not imagining it. Stress is making us anxious and it is effecting our thoughts, feelings, and physical bodies. Psychotherapist, John Tsilimparis, is back to explain the importance of identifying/managing stress and understanding how anxiety effects each of us differently. And, gives us a simple stress test ( a great tool – really) that we can take anytime to tell us the truth about our stress and its affects. Building emotional resilience is the key to adapting to change and going with the tide. We must choose to be like to ocean to ride every wave of life.
SHOW NOTES/RESOURCES
The Burns Anxiety Inventory (Stress Test)
http://niagaranorthfht.ca/wp-content/uploads/2020/03/Burns-Anxiety-Inventory_.pdf
John Tsilimparis, MFT
Psychotherapist, Professor, Author
https://www.johntsilimparis.com
Mindfulness For the Soul Podcast with John Tsilimparis, MFT
https://anchor.fm/john-tsilimparis?fbclid=IwAR2Z5kMM-nt-KE4wcGnhw2-cO1eWXMr1SuqUlAHyf1kBJvPxdgjZpNoTFUc
PSYCHE IT UP! Youtube Channel
https://www.youtube.com/channel/UC-5WqPDSy0Aqh2EcwZD_y5w