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To be human means you will experience stress at points in your life throughout the course of your life. It is part of the human condition that, if left unmanaged, leaves us gassed. Whether it’s because of work, family, weather, finances, loss, illness, or even the news and social media, we all experience stress and, it seems like today, we are more stressed out than ever. Lucky for us, April is Stress Awareness Month. In this episode, we share some of our own stressors we’re experiencing, discuss the importance of breathing and calming the mind, and emphasize the necessity of finding your own ways to unplug, unwind, and decompress to preserve your mental health and physical well-being.
SHOW NOTES/RESOURCES
https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
I’m So Stressed Out! Fact Sheet
https://nationaltoday.com/stress-awareness-month/#:~:text=U.S.,stress%20rears%20its%20ugly%20head
How Organizations Can Help Employees Reduce Stress At Work
https://economictimes.indiatimes.com/news/how-to/how-organizations-can-help-employees-reduce-stress-at-work/articleshow/98118861.cms?from=mdr
Burnout is on the rise worldwide – and Gen Z, young Millennials and Women are the most stressed
Go Ahead and Sigh. It’s Good for you
https://www.cnn.com/2023/03/07/health/sighing-stress-reduction-wellness/index.html