57: The Breakdown: How Stress Is Breaking Down Our Hair

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Stress affects us in different ways.  For some, everyday stress makes it hard to sleep keeping us awake at night.  It makes others eat too much or not at all.  But did you know that stress can cause you to lose your hair?  We breakdown the truth behind stressed-out hair and what we can do to save it.  We welcome Trichologist and Celebrity Hair Care Specialist/Stylist, Shann Christen, to the studio to give us the true science behind hair loss, alopecia, and its connection to unmanaged stress, our diets, ageing, and our actions.  He clears up hair myths and fallacies that are making our hair fall out and educates us step-by-step on simple ways to improve and restore our luscious locks.  Cecile is living proof that it works.  Listen in and start growing healthier hair!

SHOW NOTES/RESOURCES

Shann Christen
https://shannchristen.com/

Biomethod
https://biomethod.com/

Yes, Stress Hair Loss Is A Real Thing — Here’s What Causes It + How To Deal, From An Expert

https://www.mindbodygreen.com/articles/what-causes-stress-hair-loss-what-to-do-from-experts

Stress-Related Hair Loss Is Real — But There’s a Simple Way to Reverse It

https://www.yahoo.com/lifestyle/stress-related-hair-loss-real-133009769.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAANcaAFBwDY28Cg5Kh9wex616117msmKRDuM8tqZ4DVIn5dt7RqJx_IMZ2HphQNgghWrCi0C6gmyApI_94MpBS_jIePAyDlMMLwECIlHtJ4L_KLarrhX5Z18LCNz6xLG3jFdwurv71chAdkiba-Tsz33p0v082rNq0pTxHN4nenlR

Getting to the root of hair loss
https://www.hippocraticpost.com/mental-health/getting-to-the-root-of-hair-loss/

The Biology of Stress in Your Body

https://www.discovermagazine.com/mind/the-biology-of-stress-in-your-body

Chronic stress can be a serious problem: How to spot the symptoms

https://www.usatoday.com/story/life/health-wellness/2023/03/31/what-chronic-stress-symptoms-definition-how-affects-body/11555663002/

The Human Body Suffers When It’s Stressed Out; How To Handle Adverse Health Effects
https://www.medicaldaily.com/pulse/human-body-suffers-when-its-stressed-out-how-handle-adverse-health-effects-349100

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