Subscribe: iTunes | Stitcher | Google Play | Spotify You’re not imagining it. Stress is making us anxious and it is effecting our thoughts, feelings, and physical bodies. Psychotherapist, John Tsilimparis, is back to explain the importance of identifying/managing stress and understanding how anxiety effects each of us differently. And, gives us a simple stress…
Read More
Subscribe: iTunes | Stitcher | Google Play | Spotify Stress affects us in different ways. For some, everyday stress makes it hard to sleep keeping us awake at night. It makes others eat too much or not at all. But did you know that stress can cause you to lose your hair? We breakdown the…
Read More
Subscribe: iTunes | Stitcher | Google Play | Spotify To be human means you will experience stress at points in your life throughout the course of your life. It is part of the human condition that, if left unmanaged, leaves us gassed. Whether it’s because of work, family, weather, finances, loss, illness, or even the…
Read More
Subscribe: iTunes | Stitcher | Google Play | Spotify While many of us are still trying to figure out what cryptocurrency is, the Metaverse has arrived. What is it exactly? Is it the Sims on steroids? Is it digital communal living? Virtual reality? Is it for socialization? Business? Education? Fitness? Well, if you’re a novice like us,…
Read More
Subscribe: iTunes | Stitcher | Google Play | Spotify What we consume is our world. And in California, we love our detoxes to keep our world healthy–juice cleanses, Keto, intermittent fasting, sweat chambers, sage burning–we love it all! But what about our digital diet? With all that we consume from our devices, it stands to…
Read More
Subscribe: iTunes | Stitcher | Google Play | Spotify Back to school is always a mixed bag of excitement, nerves, fears and change. Things are a somewhat better – we have vaccines and boosters too – but the tension and confusion, on top of a year and a half of living in a pandemic, has…
Read More
Subscribe: iTunes | Stitcher | Google Play | Spotify With the promise of higher vaccination rates, the U.S. economy continues to reopen. But as unemployment numbers drop, companies are having a hard time figuring out exactly how to get employees back to the office. Doing it safely because we are still in a pandemic is…
Read More
Subscribe: iTunes | Stitcher | Google Play | Spotify We continue the discussion on how we adjust and readjust as we emerge from our homes and re-enter society. LA-based Psychotherapist, John Tsilimparis, MFT, joins the conversation to help us navigate the post-pandemic path to a new reality with less restrictions, masks, and mandates in a…
Read More
Subscribe: iTunes | Stitcher | Google Play | Spotify In this podcast, we’re diving into how many of us are moving forward in the wake of COVID-19 and redefining the new normal. Do we hug again? How about just an elbow bump? We explore what our worlds are looking like now that we’re emerging from…
Read More
“What are you doing for the holidays?” makes some people feel like downright Grinchy while others are giddy with joy, and that is in a normal year. The holiday season this year will be very different for all, and painfully tough for many. Unimaginable losses, fear, uncertainty, and loneliness are creating levels of anxiety and…
Read More