Awareness

15: The Power of Yes, Adaptability and Compassion in Action: Nurse Mary’s Story

Though used to handling emergency situations, nurses are being tested as true front line soldiers battling the Coronavirus pandemic across the country.  We all think a nurse is a nurse is a nurse and that they are prepared to handle anything–even an unknown pandemic.  This is not the case.  Nurses are having to adapt, adjust…

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14: Keep Calm and Carry On: Teachers – Part 2

Our series Keep Calm and Carry On: Teachers continues this week with Part 2. In Part 1, we learned more than a thing or two from teacher Shannon Dunn who shared with us exactly how high the personal and professional cost has become for teachers during the Covid pandemic as she prepares for the upcoming…

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13: Keep Calm and Carry On: Teachers – Part 1

Teachers are considered to be first responders, providing the vital service of caring for and educating our children. They are keeping calm and carrying on preparing and planning for multiple education scenarios of virtual/distance learning, in-person, or hybrid models to provide and care for their students during this uncertainty and fear caused by the pandemic….

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12: Accessing Happiness

Happiness is not just happenstance.  Even in “normal” times, to be happy is an ongoing task requiring ones active engagement and participation in order to be achieved.  In unprecedented times like these with so much pain and uncertainty, finding ways to access ones happiness is more important now than ever.  Happiness starts with the individual…

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11: Courage and Gratitude

At its essence, courage is the ability to do something that frightens us, but we realize that it’s much more than that.  In this episode, we discuss if courage is something that we are born with, why it is hard for some people to access, how we can develop it, and how we can strengthen…

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06: EQ, IQ, and the Human Condition

EQ is emotional intelligence, which is gained through self- and social awareness and the ability to recognize emotions and their impact on yourself and others.  In this podcast, we engage in a lively discussion on the importance of emotional Intelligence, what it is, where it comes from, how it is developed, the impact it has…

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05: Emotions

Emotions are energy set in motion by our thoughts as they move through our bodies and to the outside world.  Tune into this podcast as we dive into our emotions, discussing from where they originate, how they influence our thoughts, and how to manage our emotions before we choose the actions that we take. Subscribe:…

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04: Relationships

At its core, a relationship is an exchange and connection/bond from one individual to another or to a collective.  In this time of uncertainty, social change, and the pandemic, our relationships have been tested like never before.  In this podcast, we discuss exactly how our relationships—with ourselves, our partners/spouses, families, friends, and co-workers—are being tested. …

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