depression

58: Ride Life’s Waves Like The Ocean

Subscribe: iTunes | Stitcher | Google Play | Spotify You’re not imagining it.  Stress is making us anxious and it is effecting our thoughts, feelings, and physical bodies.  Psychotherapist, John Tsilimparis, is back to explain the importance of identifying/managing stress and understanding how anxiety effects each of us differently.  And, gives us a simple stress…

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49: Survival of the Friendliest

Subscribe: iTunes | Stitcher | Google Play | Spotify We all love more of a good thing but are too many friends bad for you? Our favorite psychotherapist, John Tsilimparis, is back to wrap up our friendship series and he’s bringing the science and deeply emotional reasons to answer all our questions. From what are…

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48: Friend or Frenemy?

Subscribe: iTunes | Stitcher | Google Play | Spotify What kind of friend are you anyway? Do you have close friends at work or just work acquaintances? Have you ever met a person who tried a little too hard to be your friend to learn later they only cared about your failure? Making and maintaining…

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47: Friends & Colin Farrell . . . Such Is Life

Subscribe: iTunes | Stitcher | Google Play | Spotify We continue our friendship series and dive deeper into making friends, keeping friends, and breaking up with friends. We talk about platonic love (or friends without those benefits), the modern concept of your soulmate also being your best friend, and why statistics say we’re failing at…

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46: “Tell Me Who Your Friends Are And I’ll Tell You Who You Are.”

Subscribe: iTunes | Stitcher | Google Play | Spotify This week we dive into an underrated topic:  the evolution of friendships.  We get personal as we discuss the correlation between how we evolve as people and how our friendships evolve with us.  What do you need from friends now versus when you are in your…

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37: Metaverse or Metaconfused?

Subscribe: iTunes | Stitcher | Google Play | Spotify While many of us are still trying to figure out what cryptocurrency is, the Metaverse has arrived.  What is it exactly?  Is it the Sims on steroids? Is it digital communal living?  Virtual reality?  Is it for socialization? Business?  Education?  Fitness?  Well, if you’re a novice like us,…

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36: Digital Detox

Subscribe: iTunes | Stitcher | Google Play | Spotify What we consume is our world. And in California, we love our detoxes to keep our world healthy–juice cleanses, Keto, intermittent fasting, sweat chambers, sage burning–we love it all! But what about our digital diet? With all that we consume from our devices, it stands to…

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22: Grateful Not Grinchy this Holiday Season

“What are you doing for the holidays?” makes some people feel like downright Grinchy while others are giddy with joy, and that is in a normal year. The holiday season this year will be very different for all, and painfully tough for many. Unimaginable losses, fear, uncertainty, and loneliness are creating levels of anxiety and…

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