down time

66: Find Your Ikigai! Here’s Why

Subscribe: iTunes | Stitcher | Google Play | Spotify Social connection is a basic human need that is essential to our overall health and wellbeing.  But as the world evolves from technological advances and person-to-person contact becomes more limited, those feel-good hormones that we get from simply being together are being replaced by shorter attention…

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65: Less Me Time + More Togetherness = A Healthier You

Subscribe: iTunes | Stitcher | Google Play | Spotify We all need healthy alone time or “me” time for self-care and quiet, down time.  It’s a good thing, right?  The fact is that too much time alone can lead to loneliness, isolation, and experiencing a lack of connection with others.  The U.S. Surgeon General, Dr….

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