family

44: Hole-Hearted & Hopeful

Subscribe: iTunes | Stitcher | Google Play | Spotify Are you an advocate…for yourself? These days, we’re all about supporting each other, but sometimes we forget to be there for ourselves. Join us this week as Cecile and Juan recap Juan’s recent health scare and why it reminds all of us at Ends with Z…

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40: Lean Into Life

Subscribe: iTunes | Stitcher | Google Play | Spotify Go with the flow, be like water, embrace change. They all mean the same thing: maintaining flexibility and leaning into change. We’re back this week to discuss what being adaptable means for each person, how to not fear change, and how to access your own flexibility…

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39: Rest, Relaxation, and Relationship Time . . . The New 3 R’s

Subscribe: iTunes | Stitcher | Google Play | Spotify Summer is here and that means vacay, baby! Yes, we’ve all had the wind knocked out of us lately with ever-increasing prices, especially when we fill up. So how do we get our three R’s: rest, relaxation, and relationship time, when everything is so expensive? The…

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24: Grow Towards The Light

Subscribe: iTunes | Stitcher | Google Play | Spotify One thing that life continues to teach us is the contrast that is inherent in it. Good and bad. Dark and light. You cannot truly appreciate one without knowing the other. We made it through 2020 of what felt like a year of never-ending darkness, but…

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23: What We Learned in 2020

Subscribe: iTunes | Stitcher | Google Play | Spotify 2020 has been one for the history books. Literally. No one would have imagined when we rang in the New Year on January 1 that we would be in for such a wild ride. As we reflect on all that has happened this year, we immediately…

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22: Grateful Not Grinchy this Holiday Season

“What are you doing for the holidays?” makes some people feel like downright Grinchy while others are giddy with joy, and that is in a normal year. The holiday season this year will be very different for all, and painfully tough for many. Unimaginable losses, fear, uncertainty, and loneliness are creating levels of anxiety and…

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21: Reimagining Holiday Happiness

With the holidays quickly approaching, we thought that now is the perfect time to start to envision what the holidays can and will be, when so many of the traditions and gatherings that we are used may not be available to us this year. We have a unique opportunity to work from a clean slate…

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04: Relationships

At its core, a relationship is an exchange and connection/bond from one individual to another or to a collective.  In this time of uncertainty, social change, and the pandemic, our relationships have been tested like never before.  In this podcast, we discuss exactly how our relationships—with ourselves, our partners/spouses, families, friends, and co-workers—are being tested. …

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02: Social Distancing

With our personal space now increasing to 6 ft. because of COVID-19, we break down the term social distancing in this podcast—how it is defined, how it affects us emotionally, what the lack of human connection does to the social being, how we can minimize the negative consequences of being socially distant, and the surprising…

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