John Tsilimparis

22: Grateful Not Grinchy this Holiday Season

“What are you doing for the holidays?” makes some people feel like downright Grinchy while others are giddy with joy, and that is in a normal year. The holiday season this year will be very different for all, and painfully tough for many. Unimaginable losses, fear, uncertainty, and loneliness are creating levels of anxiety and…

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19: Discomfort Not Danger: Surviving the COVID Mind

We are all living with massive uncertainty and fear every day caused by the COVID-19 pandemic, unprecedented unemployment, and civil unrest. Our minds are overwhelmed with the stress and anxiety at the upending of every aspect of our lives. This COVID Mind has kicked us out of our comfort zone and our life as we…

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