meditation

20: Dream Catch and Release

As children, we dream big and believe that we can be so many things when we grow up.  Gameshow host, doctor, lawyer, nun, a Jackson.  The fearless optimism that we possess innately when we are young seems to fade away for many of us as we mature.  As life unfolds, our dreams are pushed away…

Read More

19: Discomfort Not Danger: Surviving the COVID Mind

We are all living with massive uncertainty and fear every day caused by the COVID-19 pandemic, unprecedented unemployment, and civil unrest. Our minds are overwhelmed with the stress and anxiety at the upending of every aspect of our lives. This COVID Mind has kicked us out of our comfort zone and our life as we…

Read More

18: This Is A Story About Control: Life’s Autopilot Mode

To live on autopilot is to live unconsciously through parts of our life. The human ability to switch to autopilot mode is a self-preservation, survival mechanism. We are all born with it. It enables us to filter and prioritize what bombards us as we go through our day so that we can cope, focus, and…

Read More