mental health

62: Just What The Chatbot Ordered

Subscribe: iTunes | Stitcher | Google Play | Spotify The doctor is in!  But what if the doctor isn’t human?  Our favorite psychotherapist, John Tsilimparis, joins the podcast as we discuss the growing impact of AI, and specifically AE (artificial empathy), in the medical field and in the most important aspects of our daily life. …

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60: Young At Heart Or An Old Soul? It’s All Subjective.

Subscribe: iTunes | Stitcher | Google Play | Spotify You are as old as you think you are. Studies have shown that we typically perceive ourselves to be from 7 years to 20% younger than our actual chronological age.  This gap is called our subjective age, but are we just living in denial or is…

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58: Ride Life’s Waves Like The Ocean

Subscribe: iTunes | Stitcher | Google Play | Spotify You’re not imagining it.  Stress is making us anxious and it is effecting our thoughts, feelings, and physical bodies.  Psychotherapist, John Tsilimparis, is back to explain the importance of identifying/managing stress and understanding how anxiety effects each of us differently.  And, gives us a simple stress…

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56: Stressed Out! Stressed Out!

Subscribe: iTunes | Stitcher | Google Play | Spotify To be human means you will experience stress at points in your life throughout the course of your life.  It is part of the human condition that, if left unmanaged, leaves us gassed.  Whether it’s because of work, family, weather, finances, loss, illness, or even the…

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40: Lean Into Life

Subscribe: iTunes | Stitcher | Google Play | Spotify Go with the flow, be like water, embrace change. They all mean the same thing: maintaining flexibility and leaning into change. We’re back this week to discuss what being adaptable means for each person, how to not fear change, and how to access your own flexibility…

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39: Rest, Relaxation, and Relationship Time . . . The New 3 R’s

Subscribe: iTunes | Stitcher | Google Play | Spotify Summer is here and that means vacay, baby! Yes, we’ve all had the wind knocked out of us lately with ever-increasing prices, especially when we fill up. So how do we get our three R’s: rest, relaxation, and relationship time, when everything is so expensive? The…

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38: All Work And No Play Means Time For A Vacay

Subscribe: iTunes | Stitcher | Google Play | Spotify Taking time off shouldn’t be stressful, but it is for many, so much so that millions of vacation days go unused each year.  Where is the line between being a hard worker and working all the time?  It’s vacation time where the living is easy.  Or…

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37: Metaverse or Metaconfused?

Subscribe: iTunes | Stitcher | Google Play | Spotify While many of us are still trying to figure out what cryptocurrency is, the Metaverse has arrived.  What is it exactly?  Is it the Sims on steroids? Is it digital communal living?  Virtual reality?  Is it for socialization? Business?  Education?  Fitness?  Well, if you’re a novice like us,…

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36: Digital Detox

Subscribe: iTunes | Stitcher | Google Play | Spotify What we consume is our world. And in California, we love our detoxes to keep our world healthy–juice cleanses, Keto, intermittent fasting, sweat chambers, sage burning–we love it all! But what about our digital diet? With all that we consume from our devices, it stands to…

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30: A Tale of Two Teachers: Back to School 2021

Subscribe: iTunes | Stitcher | Google Play | Spotify Back to school is always a mixed bag of excitement, nerves, fears and change. Things are a somewhat better – we have vaccines and boosters too – but the tension and confusion, on top of a year and a half of living in a pandemic, has…

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