Subscribe: iTunes | Stitcher | Google Play | Spotify Many of us have a love/hate relationship with social media, but when we came across Durb Morrison’s thought-provoking Instagram post, “By The Age of 50 You Should Be Wise Enough To Let Go of These 20 Things”, it demanded a podcast. In this episode, Cecile, Juan,…
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Subscribe: iTunes | Stitcher | Google Play | Spotify You are as old as you think you are. Studies have shown that we typically perceive ourselves to be from 7 years to 20% younger than our actual chronological age. This gap is called our subjective age, but are we just living in denial or is…
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Subscribe: iTunes | Stitcher | Google Play | Spotify To be human means you will experience stress at points in your life throughout the course of your life. It is part of the human condition that, if left unmanaged, leaves us gassed. Whether it’s because of work, family, weather, finances, loss, illness, or even the…
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Subscribe: iTunes | Stitcher | Google Play | Spotify This week’s episode, we discuss why “the grind” is overrated, how channel surfing can be good for your mental health, and what being a man, woman, and successful whole human looks like in today’s world. How do you unwind? Taking just 5 minutes to chill out…
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Subscribe: iTunes | Stitcher | Google Play | Spotify We continue the discussion on how we adjust and readjust as we emerge from our homes and re-enter society. LA-based Psychotherapist, John Tsilimparis, MFT, joins the conversation to help us navigate the post-pandemic path to a new reality with less restrictions, masks, and mandates in a…
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Subscribe: iTunes | Stitcher | Google Play | Spotify In this podcast, we’re diving into how many of us are moving forward in the wake of COVID-19 and redefining the new normal. Do we hug again? How about just an elbow bump? We explore what our worlds are looking like now that we’re emerging from…
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