58: Ride Life’s Waves Like The Ocean

Subscribe: iTunes | Stitcher | Google Play | Spotify You’re not imagining it.  Stress is making us anxious and it is effecting our thoughts, feelings, and physical bodies.  Psychotherapist, John Tsilimparis, is back to explain the importance of identifying/managing stress and understanding how anxiety effects each of us differently.  And, gives us a simple stress…

Read More

05: Emotions

Emotions are energy set in motion by our thoughts as they move through our bodies and to the outside world.  Tune into this podcast as we dive into our emotions, discussing from where they originate, how they influence our thoughts, and how to manage our emotions before we choose the actions that we take. Subscribe:…

Read More