Subscribe: iTunes | Stitcher | Google Play | Spotify This week’s episode, we discuss why “the grind” is overrated, how channel surfing can be good for your mental health, and what being a man, woman, and successful whole human looks like in today’s world. How do you unwind? Taking just 5 minutes to chill out…
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Subscribe: iTunes | Stitcher | Google Play | Spotify The answer may depend on which generation you ask. With older ones having internalized it and younger ones glorifying it, grind or hustle culture has been around for hundreds of years and is embedded in the DNA of American exceptionalism. It is our work culture. For…
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Subscribe: iTunes | Stitcher | Google Play | Spotify Go with the flow, be like water, embrace change. They all mean the same thing: maintaining flexibility and leaning into change. We’re back this week to discuss what being adaptable means for each person, how to not fear change, and how to access your own flexibility…
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Subscribe: iTunes | Stitcher | Google Play | Spotify Summer is here and that means vacay, baby! Yes, we’ve all had the wind knocked out of us lately with ever-increasing prices, especially when we fill up. So how do we get our three R’s: rest, relaxation, and relationship time, when everything is so expensive? The…
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Subscribe: iTunes | Stitcher | Google Play | Spotify Taking time off shouldn’t be stressful, but it is for many, so much so that millions of vacation days go unused each year. Where is the line between being a hard worker and working all the time? It’s vacation time where the living is easy. Or…
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