well-being

14: Keep Calm and Carry On: Teachers – Part 2

Our series Keep Calm and Carry On: Teachers continues this week with Part 2. In Part 1, we learned more than a thing or two from teacher Shannon Dunn who shared with us exactly how high the personal and professional cost has become for teachers during the Covid pandemic as she prepares for the upcoming…

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13: Keep Calm and Carry On: Teachers – Part 1

Teachers are considered to be first responders, providing the vital service of caring for and educating our children. They are keeping calm and carrying on preparing and planning for multiple education scenarios of virtual/distance learning, in-person, or hybrid models to provide and care for their students during this uncertainty and fear caused by the pandemic….

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12: Accessing Happiness

Happiness is not just happenstance.  Even in “normal” times, to be happy is an ongoing task requiring ones active engagement and participation in order to be achieved.  In unprecedented times like these with so much pain and uncertainty, finding ways to access ones happiness is more important now than ever.  Happiness starts with the individual…

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11: Courage and Gratitude

At its essence, courage is the ability to do something that frightens us, but we realize that it’s much more than that.  In this episode, we discuss if courage is something that we are born with, why it is hard for some people to access, how we can develop it, and how we can strengthen…

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