We are all living with massive uncertainty and fear every day caused by the COVID-19 pandemic, unprecedented unemployment, and civil unrest. Our minds are overwhelmed with the stress and anxiety at the upending of every aspect of our lives. This COVID Mind has kicked us out of our comfort zone and our life as we…
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To live on autopilot is to live unconsciously through parts of our life. The human ability to switch to autopilot mode is a self-preservation, survival mechanism. We are all born with it. It enables us to filter and prioritize what bombards us as we go through our day so that we can cope, focus, and…
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This week, we continue our discussion on why we must all vote and the responsibility that we as Americans have in order to live in this democracy. Having a government that is truly representative of its citizens requires the active engagement and participation of all Americans, from Generation Z to the Silent Generation and everyone…
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Voting is a personal act, but it is also your obligation to your family, your community and your country. It has broad, societal consequences. Your vote matters. It does make a difference and it gives the people the power to choose who we put in power over us. To believe otherwise is self-suppressing your own…
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Though used to handling emergency situations, nurses are being tested as true front line soldiers battling the Coronavirus pandemic across the country. We all think a nurse is a nurse is a nurse and that they are prepared to handle anything–even an unknown pandemic. This is not the case. Nurses are having to adapt, adjust…
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Our series Keep Calm and Carry On: Teachers continues this week with Part 2. In Part 1, we learned more than a thing or two from teacher Shannon Dunn who shared with us exactly how high the personal and professional cost has become for teachers during the Covid pandemic as she prepares for the upcoming…
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Teachers are considered to be first responders, providing the vital service of caring for and educating our children. They are keeping calm and carrying on preparing and planning for multiple education scenarios of virtual/distance learning, in-person, or hybrid models to provide and care for their students during this uncertainty and fear caused by the pandemic….
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Happiness is not just happenstance. Even in “normal” times, to be happy is an ongoing task requiring ones active engagement and participation in order to be achieved. In unprecedented times like these with so much pain and uncertainty, finding ways to access ones happiness is more important now than ever. Happiness starts with the individual…
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At its essence, courage is the ability to do something that frightens us, but we realize that it’s much more than that. In this episode, we discuss if courage is something that we are born with, why it is hard for some people to access, how we can develop it, and how we can strengthen…
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With uncertainty of the status of in-person college classes occurring in the near future, more and more students and parents are considering deferring college admission for a year until the traditional college experience hopefully will be possible. Known as a gap year, in the past for many who took a gap year, this time off…
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