Episodes: 3 Columns

49: Survival of the Friendliest

Subscribe: iTunes | Stitcher | Google Play | Spotify We all love more of a good thing but are too many friends bad for you? Our favorite psychotherapist, John...

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48: Friend or Frenemy?

Subscribe: iTunes | Stitcher | Google Play | Spotify What kind of friend are you anyway? Do you have close friends at work or just work acquaintances? Have you...

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47: Friends & Colin Farrell . . . Such Is Life

Subscribe: iTunes | Stitcher | Google Play | Spotify We continue our friendship series and dive deeper into making friends, keeping friends, and breaking up with friends. We talk...

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46: “Tell Me Who Your Friends Are And I’ll Tell You Who You Are.”

Subscribe: iTunes | Stitcher | Google Play | Spotify This week we dive into an underrated topic:  the evolution of friendships.  We get personal as we discuss the correlation...

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45: Fan Focus: “I Quit! And I Couldn’t Be Happier!”

Subscribe: iTunes | Stitcher | Google Play | Spotify This week’s episode, we have a fan of the show with us, Carlos, a hard-working, financial services professional who recently...

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44: Hole-Hearted & Hopeful

Subscribe: iTunes | Stitcher | Google Play | Spotify Are you an advocate…for yourself? These days, we’re all about supporting each other, but sometimes we forget to be there...

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43: Secret Sauce, Hold the Cheese

Subscribe: iTunes | Stitcher | Google Play | Spotify Do you have a secret sauce to life and are you willing to share it?  This episode we talk about...

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42: Don’t Grind, Unwind.

Subscribe: iTunes | Stitcher | Google Play | Spotify This week’s episode, we discuss why “the grind” is overrated, how channel surfing can be good for your mental health,...

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41: Is Grind Culture Grinding Us Down?

Subscribe: iTunes | Stitcher | Google Play | Spotify The answer may depend on which generation you ask. With older ones having internalized it and younger ones glorifying it,...

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40: Lean Into Life

Subscribe: iTunes | Stitcher | Google Play | Spotify Go with the flow, be like water, embrace change. They all mean the same thing: maintaining flexibility and leaning into...

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39: Rest, Relaxation, and Relationship Time . . . The New 3 R’s

Subscribe: iTunes | Stitcher | Google Play | Spotify Summer is here and that means vacay, baby! Yes, we’ve all had the wind knocked out of us lately with...

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38: All Work And No Play Means Time For A Vacay

Subscribe: iTunes | Stitcher | Google Play | Spotify Taking time off shouldn’t be stressful, but it is for many, so much so that millions of vacation days go...

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