35: Digital Disruption

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Is your phone keeping you from reaching your goals? Iphones, Androids, Tablets and Watches. They’re all so “smart.” You need to keep track of your receipts? There’s an app for that. Need to see what restaurants are nearby? There’s an app for that. Want to “unplug” and calm down from your day? Yeah, there’s even an app for that, and it’s great! However, when does digital usage crossover from being productive to disruptive? The science is in, and it seems the very devices meant to make our lives easier are actually stressing us out and depressing us all. Join Cecile and Juan this week as they discuss this hot-button issue and reflect on what we all did before the internet and social media and how to find a healthy balance between being digitally engaged and humanly present. 

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