36: Digital Detox

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What we consume is our world. And in California, we love our detoxes to keep our world healthy–juice cleanses, Keto, intermittent fasting, sweat chambers, sage burning–we love it all! But what about our digital diet? With all that we consume from our devices, it stands to reason that taking an occasional break to detox can be good for our well-being. Do you know how much you take in without thinking? In this week’s episode, we discuss how to be more mindful of our digital usage and how we can cultivate healthy digital practices that help us live a better life, not just for ourselves but more importantly, for our children.

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