42: Don’t Grind, Unwind.

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This week’s episode, we discuss why “the grind” is overrated, how channel surfing can be good for your mental health, and what being a man, woman, and successful whole human looks like in today’s world. How do you unwind? Taking just 5 minutes to chill out can help prevent you from being burnt out. Grab your slippers and a glass of wine, you won’t want to miss this one.

SHOW NOTES/RESOURCES

https://www.forbes.com/sites/forbesbusinesscouncil/2022/04/29/the-hustle-culture-has-no-future-enter-the-break-culture/?sh=7b933e418ca3

https://www.goodhousekeeping.com/health/wellness/a38416524/hustle-culture/

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