anxious

58: Ride Life’s Waves Like The Ocean

Subscribe: iTunes | Stitcher | Google Play | Spotify You’re not imagining it.  Stress is making us anxious and it is effecting our thoughts, feelings, and physical bodies.  Psychotherapist, John Tsilimparis, is back to explain the importance of identifying/managing stress and understanding how anxiety effects each of us differently.  And, gives us a simple stress…

Read More