mental health

39: Rest, Relaxation, and Relationship Time . . . The New 3 R’s

Subscribe: iTunes | Stitcher | Google Play | Spotify Summer is here and that means vacay, baby! Yes, we’ve all had the wind knocked out of us lately with ever-increasing prices, especially when we fill up. So how do we get our three R’s: rest, relaxation, and relationship time, when everything is so expensive? The…

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38: All Work And No Play Means Time For A Vacay

Subscribe: iTunes | Stitcher | Google Play | Spotify Taking time off shouldn’t be stressful, but it is for many, so much so that millions of vacation days go unused each year.  Where is the line between being a hard worker and working all the time?  It’s vacation time where the living is easy.  Or…

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37: Metaverse or Metaconfused?

Subscribe: iTunes | Stitcher | Google Play | Spotify While many of us are still trying to figure out what cryptocurrency is, the Metaverse has arrived.  What is it exactly?  Is it the Sims on steroids? Is it digital communal living?  Virtual reality?  Is it for socialization? Business?  Education?  Fitness?  Well, if you’re a novice like us,…

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36: Digital Detox

Subscribe: iTunes | Stitcher | Google Play | Spotify What we consume is our world. And in California, we love our detoxes to keep our world healthy–juice cleanses, Keto, intermittent fasting, sweat chambers, sage burning–we love it all! But what about our digital diet? With all that we consume from our devices, it stands to…

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30: A Tale of Two Teachers: Back to School 2021

Subscribe: iTunes | Stitcher | Google Play | Spotify Back to school is always a mixed bag of excitement, nerves, fears and change. Things are a somewhat better – we have vaccines and boosters too – but the tension and confusion, on top of a year and a half of living in a pandemic, has…

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29: Power Shift: Employees in Control

Subscribe: iTunes | Stitcher | Google Play | Spotify With the promise of higher vaccination rates, the U.S. economy continues to reopen.  But as unemployment numbers drop, companies are having a hard time figuring out exactly how to get employees back to the office.  Doing it safely because we are still in a pandemic is…

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28: The Therapist is in: John Tsilimparis, MFT

Subscribe: iTunes | Stitcher | Google Play | Spotify We continue the discussion on how we adjust and readjust as we emerge from our homes and re-enter society. LA-based Psychotherapist, John Tsilimparis, MFT, joins the conversation to help us navigate the post-pandemic path to a new reality with less restrictions, masks, and mandates in a…

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27: Do we hug? Masks down, awkward up

Subscribe: iTunes | Stitcher | Google Play | Spotify In this podcast, we’re diving into how many of us are moving forward in the wake of COVID-19 and redefining the new normal. Do we hug again? How about just an elbow bump? We explore what our worlds are looking like now that we’re emerging from…

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26: Is The Juice Worth The Squeeze?

Subscribe: iTunes | Stitcher | Google Play | Spotify In a follow up to our last episode, we continue the discussion on the effects the pandemic has had on personal and professional relationships from a millennial mindset as special guest, Ashley Hall, joins the conversation. Are the societal changes we are seeing permanent or just…

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25: Dating, Mating and Hibernating in Captivity

Subscribe: iTunes | Stitcher | Google Play | Spotify Living through a pandemic has changed how we date, and even who we date. The very way we are relating to each other as humans has shifted and changed. A year, and more, of isolation forced us all to slow down, giving us time to focus…

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