psychotherapist

58: Ride Life’s Waves Like The Ocean

Subscribe: iTunes | Stitcher | Google Play | Spotify You’re not imagining it.  Stress is making us anxious and it is effecting our thoughts, feelings, and physical bodies.  Psychotherapist, John Tsilimparis, is back to explain the importance of identifying/managing stress and understanding how anxiety effects each of us differently.  And, gives us a simple stress…

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50: Let’s Celebrate!

Subscribe: iTunes | Stitcher | Google Play | Spotify This week is a BIG one for Ends with Z as we celebrate our 50th episode! Cecile, Juan, and Shawn reminisce on the beginnings of the podcast and recall some of their favorite show topics and episodes. This is also the time of year to celebrate…

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