threat response

40: Lean Into Life

Subscribe: iTunes | Stitcher | Google Play | Spotify Go with the flow, be like water, embrace change. They all mean the same thing: maintaining flexibility and leaning into change. We’re back this week to discuss what being adaptable means for each person, how to not fear change, and how to access your own flexibility…

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39: Rest, Relaxation, and Relationship Time . . . The New 3 R’s

Subscribe: iTunes | Stitcher | Google Play | Spotify Summer is here and that means vacay, baby! Yes, we’ve all had the wind knocked out of us lately with ever-increasing prices, especially when we fill up. So how do we get our three R’s: rest, relaxation, and relationship time, when everything is so expensive? The…

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33: Hardwired To Thrive

Subscribe: iTunes | Stitcher | Google Play | Spotify With everything we have experienced over the past 2 years, It seems we are all trying find more capacity to handle what keeps coming at us.  How do we preserve in the face of adversity or constant change?  The key is to be more resilient–to heighten…

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